A good laugh is sunshine in the house.
William Makepeace Thackeray
March 9th - laughter is the best medicine
A good laugh heals a lot of hurts.
Not only is it fun to share a good laugh, but it actually can improve your health. It draws people together that triggers healthy physical and emotional changes in the body. Laughter boosts your immune system, boosts mood, diminishes pain and protects you from the damaging effects of stress. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused and alert. It also helps us to release anger and forgive sooner.
Laughter is a tremendous resource for surmounting problems, enhancing relationships, and supporting both physical and emotional health. Best of oll this priceless medicine is fun, free and easy to use.
Laughter improves the function of blood vessels and increases blood flow, which can help protect against heart attacks and other cardiovascular problems.
Looking at the funny side can put problems into perspective and enable us to move on from confrontations without holding onto bitterness or resentment.
Laughter is contagious . The more you laugh the happier you and those around you will feel. When we laugh with one another, a positive bond is created.
Laughter is an instant vacation.
Smling is the beginning of laugher and like laughter it is contagious. When you look at someone or see something pleasing, practice smiling.
It’s good to develop your sense of humor and not take yourself too seriously and laugh at your own mistakes . So choose to laugh whenever you can.
Think of it like exercise or breakfast and find something each day that makes you laugh. Set aside 10 to 15 minutes to do something that amuses you. The more you get used to laughing each day, the less effort you’ll have to make.
Laughter takes you to a higher place where you can view the world from a more relaxed, positive and joyful prospect.
So smile when you can and laugh a lot!
A day without laughter is a day wasted.