Deep breaths are like little love notes to your body.
May 1st - relief is just a breath away.
Remember to breathe. It is after all, the secret of life.
Deep breathing is one of the easiest , most convenient and natural tools to combat issues like stress, anxiety and even aide in indigestion.
Deep breathing is something that is not natural for our bodies, to do so we need to practice it and incorporate it into our exercises each day.
It’s a super stress buster. It’s free and can be used anywhere. Deep breathing increases the supply of oxygen to our brain and stimulates the nervous system which promotes a state of calmness.
When you take a deep breath it clears the air so to speak, and lets you think about something else.
Life is not measured by the number of breaths we take but by the moments that take our Breath away.