You’ll never find a rainbow if you’re looking down.
September 28th - look up!
Look up. your answer is never going to be in the bottom of a glass.
This is a reminder to put down your phone and look up at the people around you and smile. Smiling and laughing can have a positive effect on your well being. In addition to improved health, smiles can have a distinctive positive effect on other factors in all areas of your life. When you smile and laugh, a number of physicalogial changes occurs. mostly with out you be consciously aware of it’s happening. They produce endorphins that are reponisble for making us feel happy. They help lower stress levels . They also act as the body’s natural pain killers. For sufferers of chronic pain. laughing and smiling can be a very effective pain management tool.
A good laugh can help you to release emotions.. Everything looks better after a good laugh and life can be seen from a more positive perspective.
Neck strain and bone spurs are possible from poor posture and some experts have no doubt that cellphones are the culprit. So remember to look up, not down.
The more you look up, the more things will be looking up.
Far away there in the sunshine are my highest aspirations. I may not read the, but I can look up and see their beauty, believe in them and try to follow where they lead.
Louisa May Alcott