It takes hands to build a house, but only hearts can build a home.

Author Unknown

Sunday, February 25, 2018

Chapter 2, Page 25, Book 18

Sunday. Take it slow and give your soul a chance to catch up with your body.

Author Unknown

I’m retired and these days I rest more than I work, but Sundays are still a day to relax for me.  Time to go for a walk, catch up with family, read the papers and general take it easy.

Rest and relaxation are basic necessities.  Taking time to chill out and relax is important to both mental and physical health, particularly if you are going through a stressful time.

The time to relax is when you don’t have time for it.

Sydney J. Harris

Relaxation can help us to feel happier.  Whether we let our thoughts drift aimlessly, read a good book or listen to music, the act of resting relieves stress and allows us to feel content.

Hope you all can get some of that good old fashioned R & R today !

Taking time out each day to relax and renew is essential to living well.  

Judith Hanson Lasater


jack69 said...

Rest and relaxation are basic necessities........ I feel sorry for someone who does not know that.

WE NEED it, I think our body smiles when we do just RELAX!
We are glad you are feeling better. I hope you have some sun outside, I know you have it inside!

Love from Florida!

Chatty Crone said...

Glad you are feeling better. I am going to a movie and lunch with a girlfriend today - I think that is relaxing.

Mevely317 said...

"The time to relax is when you don't have time for it." Soooo true, and I appreciated the opportunity to chuckle! Thanks!