It takes a lot of work from the face to let out a smile, but just think what good smiling can bring to the most important muscle of the body... the heart
Now that I'm getting older and considered over the hill, I've found some new aches and pains that weren't there before. Mostly I get stiff when sitting too much and if I over do things being on my feet too much my knee aggravates me.
To alleviate much of my problems, I've found some simple exercise like walking and stretching sure does help out a lot. One thing I've learned is that if it hurts, don't do it. Work around pain, not through it.
It takes seventeen muscles to smile and forty-three to frown
If you don't use it you loose it they say. We were given 650+ muscles for a reason – to use them!
Those muscles do include your smile muscles too, so don't forget to exercise them !
SMILES can cure a world of ills. Nothing can beat a SMILE whether your old or young.
Smiling is my favorite exercise
It's TERRIFIC Tuesday! SMILE and have a terrific day everyone!