Reading is to the mind what exercise is to the body.
May 3rd - working out
The more that you read, the more things you will know. The more that you learn, the more places you’ll go.
I love to read and there’s not a day goes by that I’m not reading something. My mind should be in good shape . Reading enriches the brain with new thoughts, ideas and theories. It also elevates our imagination, broadens our perspective and enriches our vocabulary.
When you exercise your body your muscles gain strength and resilience as well as all other kinds of benefits. When you read, you exercise your brain by imagining the scenarios and dialogue, and the more reading you do the greater your intelligence, just like the more exercise you do the stronger your body will be.
From relieving stress to improving brain function to increasing empathy books are capable of doing a lot more that just entertaining people . Reading is the best workout for you brain. It can even improve your memory. Regular reading is good for your mind, body and soul.
There are a lot of different ways you can treat your brain with love and care for its health that doesn’t require a doctors appointment, a prescription, or a trip to the gym. Plenty of foods including salmon, nuts and avocados have been dubbed as brain foods. for their high omega 3 fat content and doctors have long praised their ability to improve brain function and memory. Just as Sunday morning crossword lovers have long believed in the power of puzzles to keep brains healthy and functioning at their highest levels.
According to scientists, though one of the best ways you can exercise your rain is reading, and the the reason why is all connected to memory.
That’s why it is crucial to continually work to engage the mind and improve memory. Luckily to do that all you have to do is pick up a good book.
Every thing we read fills our head with new bits of information and you never know when it might come in handy. The more knowledge you have , the better equipped you are to tackle any challenge you face.
When you read a book all your attention is focused on the story and the rest of the world just falls away. It’s very relaxing.
Although many books can be very pricey, you can visit your local library , or read books from the library on your ereaders They provide free books that can be downloaded so there’s an unlimited choice that doesn’t cost a cent. There is something out there for everyone. so crack open an book and replenish your soul for little while.
Books are uniquely portable magic.