It is all in the smile...
Humor is contagious. Laughter is infectious. Both are good for your health.
There is nothing like a SMILE. I write about smiling and laughter often because I know the positive benefits they can bring to your life. Having a good sense of humor doesn’t simply make you a more pleasant person to socialize with; it can help you get more done and even save your sanity.
So go ahead: Smile.
Having a good sense of humor can make you more resilient. It has been scientifically proven that laughter causes positive reactions in the human body; it relieves stress and muscle tension, increases the release of endorphins and dopamine which are chemicals that make you feel good and promote general feelings of well being.
Smile a while and give your face a rest…
When it comes to finding constructive ways of dealing with fear, there is hardly anything more effective than having a good old laugh. This is because it is impossible to laugh at something and be afraid of it at the same time.
A smile is the light in your window that tells others that there is a caring, sharing person inside.