TERRIFIC 2's Tuesday
Feeling tired? Feeling good.
Sometimes being tired out can be a good feeling because you know you've accomplished a lot.
Other times it seems we feel tired before we ever even get started on what there is to be done.
Being tired can be caused by lack of sleep, lack of good nutrition and by lack of exercise.
The kind of tired I'm feeling today is from all the accomplishments of the past month or so. It was a very busy spring, and it's been a busy start to the summer and I'm thinking this is a good kind of tired that I'm feeling.
How tired is too tired? When we are tired our body is telling us to rest. When our brains can't stop thinking, it's time to put our minds to rest. When we are too tired to be of help to others, it's time to put our spirit at rest.
Tiredness happens to everyone. It's a feeling you expect after certain activities or at the end of the day. Usually you know why you are tired and a good night's sleep solves the problem. I'm not only getting a good nights sleep, but it is time for a lazy rest of the summer too.
Deep summer is when laziness finds respectability.
These are my lazy days of summer. Time just to kick back and take it slow and easy. Sometimes being tired is good. Soon enough fall will be here and busy times will be back. Once again the family calendar is filling up with lots of activities and get togethers are being planned. Hopefully the rest of July and the month of August are going to be quieter times for me. By the time summer ends I want to be ready to get into all the wonderful celebrations ahead.
That is my 2 for this Tuesday: feeling tired and feeling good!
I hope your Tuesday is a terrific one!
'On Ya' - ma