Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
R and R Sunday!
One of the daily meditations I read opens by saying pause for a few moments and allow yourself to grow still. Let go of any distracting thoughts. Take several slow, deep breaths.
And I always take the time to do just that. I can't tell you what a difference it makes. I feel very free and peaceful.
If you don’t do daily meditation, let me encourage you right now, today, to change that. Whatever form of meditation you pursue, I encourage you to give it time each day, and time to work. Just sit!
Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming. Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it!
Take some time to breathe deeply today
Periods of wholesome laziness, after days of energetic effort, will wonderfully toneup the mind and body.
The hustle and bustle of every day life can fill our minds with chatter and create nervous energy. Daily meditation helps that chatter melt away. In its place come feelings of peace, calm and a sense of awareness.
Plain and simple, you’ll feel great. Meditation increases serotonin, your happy hormones. This means a better mood and a boost for those dealing with problems associated with low serotonin, like headaches, depression, or even obesity.
It's Sunday and that means it can be the perfect time to do some deep breathing.
When life gets hectic, I may feel pressured to move quickly. However, I have another choice. That choice is to breathe. It only takes a few seconds, yet it makes a world of difference.
I hope your day is filled with plenty of that good Rest and Relaxation that we all need. You all are always in my thoughts and prayers