Stay fit. When you're 600 years old, someone might ask you to do something REALLY big.
Lesson from the Ark
MERRY MONDAY! / Hopeful Smiles replace Worried Frowns
Smiling is my favorite exercise! Have you had one today?
Smiling is actually included as an exercise for face. Many people say that if we always smile makes you look younger from actually age. Indirectly, when you always exercise your face (smile), it can improve your health.
Look at all the benefits you can gain by SMILING
A warm smile can make a child feel better, as surely as it can cheer up an old man.
It can soften hearts and firm up commitments.
It can mend friendships and break tensions.
It can reassure and give support.
It can say I love you and congratulations.
It can make deals.
It can make friendships.
It can make memories or even make your day.
March is a tomboy with tousled hair, a mischievous smile, mud on her shoes and a laugh in her voice.
Smiling is good for the face and for an emotional boost. I don't think a person can
ever SMILE too much
I hope you are all SMILING and have a MERRY Monday!
'On Ya'- ma