Your presence in my life brings wonderful smiles and loving thoughts within my heart.
Today I'm going to share with you some WONDERFUL reasons to SMILE!
SMILE to stay healthy
Medical science has proved that smiling releases endorphins in the brain. For those who may not be aware, endorphins are natural pain killers in the brain. Thus, smiling indirectly acts as a natural pain killer. It kills stress, and provides you relaxation.
SMILE to boost confidence
Take a few deep breaths and smile to yourself saying, I can do this. These few words, the deep breaths and a wonderful smile charge you up to deal with any kind of challenge. It boosts your confidence.
SMILING connects us to the world
Smiling is the most effective non-verbal way of communicating with and winning people. A wave of openness and beauty is sent out from your end, when you smile at someone.
SMILE to comfort
You see a person hurt in the hospital while passing by his bed, you see a weary person by the roadside who has missed his last bus, you see a beggar on the pavement who has no reason to smile – well, you have nothing to give them, but one; smile.
Smiling for a Better Night's Sleep
When your day has been stressful, smile as you lie down. Recall happy memories. Relaxing with a smile will assist you to let go of the day and enter a more peaceful rest.
Why smile? Because you can!
My heart thinks about you all often and I keep you all in my prayers. Have a blessed day my WONDERFUL friends and family!