Gratitude helps us to shift negative thoughts to positive ones, and positive thoughts prevent negative emotions.
Grateful people, according to scientific research, recover more quickly from illness, cope better with stress, and benefit in greater physical health. There is always something to be grateful for in life.
It’s not always easy to be thankful, especially during hard times, but by practicing gratitude we focus our thoughts on what is working in life and this can help us to make positive changes.
HERE IS THIS WEEKS LIST
Friends. There is no way I could survive without them. Love you guys!
Family. We have our ups and downs, but they really are my foundation.