The existence of forgetting has never been proved: We only know that some things don't come to mind when we want them
Sometimes I find myself walking into a room and wondering why I went there. It concerns me at times but then I see young people doing the same. I'll forget a word or a name and then later on it'll pop up out of no where. Is it age or is overload? No matter what age we all seem to have memory problems at one time or the other.
Here are somethings I found that help keep our brains in tune.
Sharpen your observational skills and pay attention to the world around you
It's good to eat some nuts like peanuts or Almonds, to help your brain become active. Not just nuts, it's good also to eat green vegetables and fre
sh fruits to eliminate that toxins in your system.
Take a short walk or jog around your neighborhood early in the morning and then come home for some fresh fruit juice in the kitchen
Go to bed before 11 p.m. and sleep eight hours
Stress or depression is not good to your brain no matter how good your diet is or how often you will exercise everyday. The best factor to tune up your mind is to be optimistic
Be optimistic and enjoy life. Stress kills some the connections in our brain that are key to memory. The best thing we can do is to find a purpose in life that we love and go for it.
I did manage to get some pictures of the part of our camp ground by the lake and that is what is pictured for you today. There were places that people usually camp that were totally covered in water. I guess we did have a lot of rain. The camp ground owner said that his rain gauge only measured up to 5 inches and it was overflowing.
This evening I'll go home for a couple of days and then return here for hopefully what will be some sunnier days.
Everyone has a photographic memory. Some don't have film
Have a Merry Monday everyone!