I have to share some interesting facts that I learned yesterday:
If you’re going to have some candy, it might as well be chocolate. We get an endorphin buzz from chocolate (not to mention the energy boost from the slight bit of caffeine chocolate contains). Dark chocolate has more caffeine than milk chocolate. I always have some around and now I know why. Chocolate is comfort food and I often need some of that in my life.
And did you know that a mental break for just a few minutes will revitalize you. I often pop on line during the work day and read a few blogs or my e-mail. It breaks up the monotonous work of data entry for sure.
And the last thing I have to share is that if you roll up and down on your toes. This stimulates your circulatory system, which will deliver much-needed oxygen and fuel (glucose) throughout your body. You’ll be more energized and sharper.
So today I’m going to try them all out and hopefully cure some of my ‘work day’ atrophy. It is not always easy to sit behind a desk all day.
Ma’s Tip for Today
Live with the 3 E's -- Energy, Enthusiasm and Empathy
Thankfully it is Friday, the final day of this work week and I am SMILING… I do hope you all are too!