Look what I found when I went out a lunch yesterday. I just couldn’t resist them. I’ve barely finished off all the Christmas goodies and now there are more in my house.
Since I’m not eating very healthy and because it is so dry inside my house and my office I been thinking I need to drink plenty of water. I drink coffee and tea , cider and hot chocolate and orange juice but I really don’t drink much water.
Our body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches and constipation…could it be that my stiff joints might feel a bit better if I drank more water?
Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice
If you get bored with plain water, add a bit of lemon or lime for a touch of flavor.
I couldn’t believe the message on this cookie. It is a sign of the times for sure.
One thing I’ve not gotten into because I’m lazy is texting. If I want to type a message it can be in an email not on my phone, please. I guess I’m old fashioned for sure.
Ma’s tip for Today
Make use of the public library. This has been one of my favorite free things since I was a kid. Books, movies, music are all for free! Depending on how extensive your local library system is, you will have an amazing amount of resources at your fingertips. Your taxes already paid for it, might as well take advantage
Oh yes, I do have a nice supply of Valentine paper plates and napkins too. I got these on sale after Valentine’s Day last year.
Have a terrific Tuesday!